Holiday Aikido Schedule, Capital Aikikai of Syracuse

Classes are as usual – Monday, Tuesday and Thursday 6:30pm – 8:00pm -- Since Christmas and New Years fall on a weekend no alteration to regular schedule.

Dojo holiday schedule, Rochester Phoenix Aikido Club

Rochester Phoenix Aikido Club will be closed on Dec 25th, 26th, 2011 and January 1st, 2012. All other days are regular schedule.

Youth class testing and Adult class, Dec 18th, 2011

We had youth class testing today. All kids did great job. Some pics from the testing.

Stretching

Bow to SENSEI

In the adult class, we focused on spiral movement and apply it in techniques.

Exercising spiral movement

KOSHI-NAGE (Hip throw)

KOSHI-NAGE (Hip throw)