Bob Poresky sensei's class next Sunday

Bob Poresky sensei will be in regular Class next Sunday.

Class will start at 11:00 am till 1:00pm
 at Rochester Phoenix Aikido Club

Anyone is welcome to join the class!

 (Pics from recent Poresky sensei's class)

Sunday kids class

Today, we did some new exercises and techniques in kids class. All students did back roll Ukemi exercise very well. Balancing, centering, controlling space give good idea to develop techniques. We all enjoyed.

Get idea from Kaeshi waza

  Practicing particular technique is not good enough to understand the principle of the technique. Sometimes  training Kaeshi-waza (Reversed technique) gives you a good clue. We trained Sankyo and Sankyo kaeshiwaza in today's class.You will find what is missing in your technique by training the reversed technique.