Sunday, February 27, 2011

Bob Poresky Sensei's class next Saturday, March 5th, 2011

Bob Poresky Sensei will teach class next Saturday at Syracuse.

Instructor: Robert Poresky Sensei 4th dan (Chief instructor of Capital Aikikai of Syracuse)
Where: Capital Aikikai of Syracuse (directions)
When: Saturday, March 5th, 2011
            Class starts 11am - 1pm

Anyone is welcome to join!

Monday, February 21, 2011

Sword practice

Here is some pictures of sword practice taken Sunday class.

Tuesday morning class (Feb 22th, 2011) cancelled this week.

Tuesday morning class (Feb 22th, 2011) cancelled this week. Back to normal Friday morning.

Rochester Phoenix Aikido Club

Friday, February 18, 2011

Training @ Capital Aikikai Syracuse Syracuse

On Saturday March 5th we will have class at Capital Aikikai in Syracuse from 11am – to – 1pm, all are welcome.

Direction to dojo is here

Hope to see you, best,

Bob Poresky – Chief Instructor

Sunday, February 13, 2011

Happy Valentine day! Sunday Class Feb 13th, Rochester Phoenix Aikido Club

We had a new friend joined in youth class today. It was more cloudy than usual.

First bow at the beginning of class

Rolling exercise and posture

Adult class was also fun as always. 

Hanmi Handachi Shihonage