Sunday training, Morote techniques

 We trained Morote grabbing techniques today. Spacing was key point of today's training. How much space you have relative to your partner is something what we need to think. At the end, we practiced 13 JO kata training all together. Jump-in Mae ukemi (forward roll) practice in warm up was also fun.

Monday Training

  Today's training was Tom's class. We did some techniques in Katate/Kosa grabbing based on concepts from Bob sensei's class yesterday. I enjoyed Randori training with 3-5 people. It was fun. In Randori training, Paula did great continuous Ukemis! See you next time.

Bob Poresky Sensei's class was fun

  We had Bob Poresky Sensei's class this morning. 20 people attended and everybody had fun time. Some people drove from Syracuse or Buffalo. Hope to see you all next time again.

See also Gallery!

Bob Poresky Sensei's class this coming Sunday, March 7th

Bob Poresky Sensei will be in Rochester Sunday March 7th. Class 11am to 1pm...ish

Join class on Sunday! You and your friends are welcome to come and train.

Open Practice on Friday (5:00 - 6:00)

Friday 5:00 - 6:00 pm is Open Practice of Aikido.We train Randori (Kakari geiko or Mawashi geiko) as group practice.

Enjoy!

Coffee after training

Sometimes we enjoy coffee at Starry Nites Cafe near from Dojo after training. I miss such a beautiful sunny days. Rochester is still cold! This pic was taken last spring.

Training at Syracuse

  Last Saturday was training with Bob Poresky sensei at Capital Aikikai of Syracuse. Everybody had fun time with Bob.

Welcome to our Blog!

   
Welcome!

Blog of Rochester Phoenix Fitness and Aikido Club is open. 

  Welcome to our blog. We will post day-by-day training in our Aikido Dojo. If you are interested in, just join us! Anybody is welcome to come to see. Dojo location is 3rd Floor, 34 Elton st., Rochester, NY.

• Dojo Website: Rochester Phoenix Aikido Club
• Introduction of our dojo is here
• Check our Training Schedule.