Monday, December 19, 2011

Youth class testing and Adult class, Dec 18th, 2011

We had youth class testing today. All kids did great job. Some pics from the testing.

Stretching
Bow to SENSEI

In the adult class, we focused on spiral movement and apply it in techniques.

Exercising spiral movement
KOSHI-NAGE (Hip throw)


KOSHI-NAGE (Hip throw)

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